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It's another Tuesday! You know what that means, weigh in day. This week I lost 2lbs! WooHoo!
A word of advice do not weigh yourself every single day of the week. You'll drive yourself crazy with the fluctuations of your weight change. Once a week is ideal for weighing yourself. If you don't like the number on the scale don't get down on yourself. It's just a number and we are all more than a number. If you don't like it change it. Today is a new day, grab it by the horns and don't let go until you are finished.
A word of advice do not weigh yourself every single day of the week. You'll drive yourself crazy with the fluctuations of your weight change. Once a week is ideal for weighing yourself. If you don't like the number on the scale don't get down on yourself. It's just a number and we are all more than a number. If you don't like it change it. Today is a new day, grab it by the horns and don't let go until you are finished.