keeping you updated on my progress! gained a little bit this week, but that's okay. I just tell myself to keep chugging along and hard work is part of the process. 143.7lbs
Another week down and so goes my weight! This week I am down 2.2lbs. This weight has been coming off quickly due to my new workout routine. Body Pump! It sounds awful but it is such a great workout and its a lot of fun! WOO!
Looking at the last time I posted on here was FOREVER ago! Well I have great news! I am now down to 145.7lbs! Down 1.7lbs this week! I was a little worried because I was home all last week for spring break. In that week we celebrated 2 birthdays! I was very sati
I have been a very busy girl the last two weeks and not staying in shape or eating the best.. and it always comes back to bite me in the butt! Gained .7 in the past two weeks. But it could be worse. So I just have to try harder and keep my head up! There is nothing you can't overcome with a little perseverance.
It's another Tuesday! You know what that means, weigh in day. This week I lost 2lbs! WooHoo! A word of advice do not weigh yourself every single day of the week. You'll drive yourself crazy with the fluctuations of your weight change. Once a week is ideal for weighing yourself. If you don't like the number on the scale don't get down on yourself. It's just a number and we are all more than a number. If you don't like it change it. Today is a new day, grab it by the horns and don't let go until you are finished.
So when I started my new "healthier" life I was 171lbs... rough is how I saw it. I couldn't always keep up my endurance with my Volleyball team around the track. I was never happy with the way I looked. So in November of 2010 I decided to change that. Since then I have lost and gained and lost again. My Freshman year of college was no help to my weight loss. I gained all the weight I had lost back and then some. When I went to college I was 158lbs, at Christmas break I was 176lbs. I knew something needed to change if I was going to be comfortable with myself ever again. So I made that change. I ate better, threw everything in my dorm away that wasn't healthy and I started going to the gym every Monday, Wednesday, Friday and even on the weekends. The pounds started to come off and I was so excited and proud of myself. But it wasn't as easy as it was in the past because I didn't have the support system of my mother and the ladies in my WW group. Thankfully, this summer I was able to get back on track with exercising and eating much better. As of this morning I am 156.5lbs and I'm still working to become better! I am not doing this to become skinny. I am not doing this for some boy or to fit to societies image of what a woman should look like. I am doing this to be stronger, healthier and happier. I am doing this for me. I am doing this to ensure a healthy life for myself.